If you follow a low-carb regimen, breakfast has few choices.  The popular picks are eggs but without toast; fruits work in some versions of low-carb diets that allow “good” carbs.  But for something that’s universally loved and fills the bread need, try low-carb pancakes.  In a daily regimen of 20 to 40 carbs per day this pancake mix is a good choice at about 8 carbs.

Low-carb pancakes cooking in a hot cast-iron griddle pan

Low-carb pancakes cooking in a hot cast-iron griddle pan

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